Weight bench can adjust to incline, decline, upright, and flat positions for the different workouts needs. We will provide the assemble tools, instructions, so it is easy to Install.Full-body Workout Exercise:Sit-ups: Effectively exercise the waist and abdomen muscles, enhance muscle strength and elasticity, and easily shape the abdominal muscle vest linePush-ups: chest combined with proportional exercise, strengthen the abdominal arm muscles, create a curved figureAuxiliary drawstring: reduce excess arm meat and stretch muscle training in various parts of the bodyleaning over the back: the back waist integrated fitness exercise, the muscles stretched synchronously before and after, the pectoral latissimus dorsi muscleprone leg lift: leg muscle strengthening training, increase leg strength, solid slender leg type, while improving lower extremity active jointsPackage Includes:1 x Fitness Stool1 x Manual