Product introduction:[With Prone Board] The removable weight benchs provides flexibility during your strength training workout, The sit up bench could be decline, flat and disassemble.[Multifunctional fitness rack] You can use it for pull up exercise, dip stands, Incline push ups, vertical knee raise, Hammer pull ups, chin ups, pull ups, dips, legraise machine, weight workout and chest exercise. With a variety of stations and positions, you can all-around training abdominal muscles, arm, back, chest, shoulders and leg muscles.[Strong stability] Heavy duty powder coated steel tube frame and non-slip foot sets make the stability, Customized design with back cushion and elbow pads, ensure safety during workout for you and your loved ones.[ADJUSTABLE HEIGHT] Home gyms station has 6 adjustable height from 71.65-91.34 inches, with a larger applicable height, whether Men or Ms, or a taller person, you can exercise with this power tower.Product Details:Fitness rack size:100cm x 66cm x (1.8m - 2.2M) / 40 x 26 x (71-90)inProne board size:102 x 28 x 4.5 cm / 40 x 11 x 2 in (45cm from the ground)Product packaging size: 140 x 76 x 15 cm / 55 x 30 x 6inGross weight: 31KG / 69LBSHeight adjustment: 1.8m-2.2M (71in-90in)Height adjustment gear: 11 gearsFunction: push-ups, pull-ups, sit-ups, etc.The product contains:1 x Multi-functional fitness rack (removable, installation required)