product description Long-term exercise can effectively exercise the shoulders, arms, waist, hips and legs. By exercising strength, you can Eli-minate obesity, increase muscle strength, relieve pain and build a perfect body. The multifunctional squat rack has sufficient filling and heavy-duty steel structure, which can provide stability for simple exercises, is not easy to shake, and is safer. Helps target and regulate specific muscle groups. Adjustable flat and inclined workbenches can provide various strengths of support. Ideal for you to emphasize lower abdominal muscles more easily and build the required abdominal muscles in a shorter time. Durable, water--proof and oil-proof PU material, soft and strong support pad Powerful 2-in-1 rack and bench set for barbells and dumbbells, curl weightlifting exercises and sit-up benches Ideal for commercial, light institutions and home useProduct parameter Product weight (with packaging): 23kg/50.71lbs Packing size: 115x45x17cm/45.28x17.72x6.69inch Product size: 67.32X39.37X39.37in/67.32X39.37X51.18in Weight bearing: 150kg/330.69lbsProduct contains 1X weightlifting bed, 1X English manualNote: The product does not contain dumbbells!!